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Множество методик "рационального питания" обещают очистить организм от шлаков, уменьшить вес. Диеты, борющиеся с токсинами (detox diets) стали популярными сначала в Голливуде, а затем и по всему миру.
Программа по очищению организма заключается в обилии фруктов, овощей, употреблении только натурального лимонного сока, а также исключении из рациона алкоголя, насыщенных жиров, обработанных продуктов, соли, сахара.
Но ученые сомневаются, что все это приносит лишь пользу. Несомненно, программа основана на здоровом питании, но все же нет научных обоснований тому, что подобная диета удаляет токсины из нашего тела.
Кроме того, диетврачи и токсикологи предупреждают, что строгое ограничение питания может замедлить метаболизм. Потеря веса происходит из–за ограничения калорий. Лимит продуктов и нехватка белка приводит к потере мышечной массы. Но, когда диета нарушается, вес возвращается… в виде жира. Пониженный метаболизм становится причиной жировых отложений.
Чтобы не столкнуться с такой проблемой, врачи советуют совмещать физические упражнения со сбалансированной диетой, где углеводы сочетаются с определенным количеством белков и жиров.
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